i've tried to follow quite a strict training regime set by my coach, Pete Read.

But what with illness's / injuries (falling at the Veledrome) I've not quite kept it up. Now I've set myself a 4 year goal to be at the London Paralympics so we'll see how the training goes.

Mon 15th September	am - 1.5 hour spinning pm - 18 miles = 16.5 mph
Tuesday 16th September	am - 1.5 hours spinning pm - 1 hr spinning
Thursday 18th September	am - 1 hour spinning pm - 1 hour spinning
Saturday 20th September	12 hours bike'a'thon - 200 miles
Tuesday 23rd September	45 minutes spinning
Wednesday 24th September	13 miles = 16.8 mph
Friday 26th September	21 miles = 17.5 mph
Sunday 28th September	21.8 miles TT = 1 hour 12 mins
Monday 29th September	1 hour gentle spinning
Thursday 2nd October	2 hours spinning
Monday 6 th October	2 hours spinning
Tuesday 7 th October	2 hours spinning
Thursday 9th October	2 hours spinning
Saturday 11th October	PTS Training
Sunday 12th October	62 miles - 4 hours
Monday 13th October	2 hours spinning